It’s really simple, but I’ve also found, really useful to train our minds to focus and dwell on the good rather than the bad. It was so useful for me that somewhere along the way, I started writing my “5 good things” in my journal every night before I go to sleep.
Category: Wellness
My Thoughts On The Peloton Commercial: Exercise Is About So Much More Than Weight Loss
Looking at exercise as only a means for weight loss is looking at it all wrong.
Not-Your-Average Self-Care Tips
We love the idea of self-care, of bath bombs and facemasks and “treat yo self”. […]
A List Of Things I’ve Learned And Am Still Learning
I’ve been in college for two years! What!? Don’t worry, this isn’t your average “Guide […]
I Tried Celery Juice!
“You tried what?” I have gotten this response a few times, once from my parents […]